The heart chakra, colors our life with compassion, love, and beauty. It is related to the Air element. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations.
The main meanings or functions associated with the heart chakra are:
- Love for oneself and others
- Relating, relationships
- Compassion, empathy
- Forgiveness, acceptance
- Transformation, change
- Ability to grieve and reach peace
- Compassionate discernment
- Center of awareness, integration of insights
You can see the following signs of imbalance in the heart chakra :
- Being overly defensive
- Feeling closed down
- Jealousy; fear of intimacy
- Codependency, relying on other’s approval and attention, trying to please at all cost
- Always putting oneself in the role of the savior or the rescuer; or on the contrary, falling into victimization
- Excessive isolation, being recluse, antisocial
- Holding grudges, not being to forgive
Physical location: In the center of the chest at the heart level
Organs associated: Heart, Circulatory system, Lung
Yoga poses (strengthening the chakra): Cobra Pose, Camel Pose, Forward Bend Pose
Colour associated: Green
Crystals: Rose Quartz, Emerald, Jade, Adventurine, Malachite, Rhodonite, & Moon Stone.
Essential oils: Lavendar, Rosemary, Angelica, Frankincense.
Chakra coffee mug. 11 oz - both sides printed.
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