If you are prone to muscle cramps it is best to keep your hematite crystal with you at all times. This stone will increase the blood flow in the body, releasing the tightness and restriction in the muscles. When you feel a spasm starting, place the crystal on the affected muscle wrapping your hands around the stone for about 5-10 minutes- Feel the crystals’ restorative vibrations easing the pain and lessening the contraction.
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